clinical hypnotherapy and guided meditation

Clinical hypnotherapy is a therapeutic approach to help you overcome a variety of issues, including anxiety, phobias, depression, and addiction. 
During hypnosis you may be guided into a relaxed, day-dreamy kind of state or a quiet state of deep concentration and internal focus. 
These 'states' are familiar, everyday ways of thinking, that we move between as we go to sleep, wake up or have the feeling of being 'lost in thought'.  By maximising access to the unconscious mind, you can be guided to access your inner resources and make positive changes in your thoughts, feelings, and behaviours.
You remain in complete control at all times.
I do not use scripts, but tailor each session on an individual basis.
A bit about The Burrow Online
"The Burrow" began in a little stone cottage in my home town in the Snowy Mountains.
As my location changed, so has The Burrow. I now offer appointments by zoom, and can create custom downloadable audios.
As I am slowly moving away from one on one services, I hope to offer more downloadable resources. 
Watch this space!
I have a number of collaborative projects in the works, and hope to be sharing some of the results here with you soon!